Don't just expect willpower.
If you asked this question, it's really clear.You may use non -strong drinks, but every day.You may be a break, but the degrees are becoming higher.
In any case, the decision to tie with alcohol is a right step.But the first.The following may be harder.
Why stop drinking is a difficult task
The popular excuse, with which people allow themselves not to abandon a glass or bottle, sounds like this, "I can give up anytime, as soon as you want!"But this is self -probation.The problem is that alcoholism often cannot be defeated by the power of will.
From the doctors' point of view, drunkenness is something like a complex food disorder whose causes are usually in a genetic predisposition.Therefore, it was established that alcoholism and bulimia are associated with the same genes.And that means that both situations relate not only behavioral but also to psycho-physiological disorders.
In fact, alcoholism is a failure in the brain.Dangerous, because alcohol is incorporated into chemical bonds within the gray substance.As a result, the brain is planted in regular doses of alcohol, from which it is not so easy to remove.
How to stop drinking
Given the complexity of the situation, it is advisable to use various ways.Choose and combine them, depending on personal needs.
1. Talk to the doctor
You can start with the therapist (if necessary, he will advise him to the next expert - a narcologist).The doctor will find out how serious your problem is.
As a rule, to diagnose problems with alcohol, it is sufficient to get affirmative answers to three questions:
- Do you regularly feel that you need to drink?
- You can't control how much you drink and "literally 50 grams!"Develop easily in a glass for a glass?
- Are you annoyed and/or feels poorly physically if you don't have alcohol whenever you want?
In addition, the doctor will help you determine the goals.They can be different.Maybe you just want to drink less.Or maybe you are eager to completely tie alcohol.Depending on this, as well as your physical condition, the therapist will offer you an individual treatment plan.
2. Pause
Perhaps you are the lucky one who can really get rid of the desire for alcohol, simply telling yourself: "That's it, I don't drink from today."To check.
It is recommended to start with a break for 28 days.Either 90 or 365. If you can play alcohol during this period, you will have the situation under control.
This break is sufficient to form a stable habit.And even if you again, from time to time, allow one or two glasses, it will still be a good step on the way to recovery.Just don't forget to repeat the breaks.
Mobile applications can help you.They track how long you have lasted without a bad habit, encourage, report these health problems you have been able to avoid, give simple homemade recipes to facilitate the condition and are divided by motivating quotes of the big ones.
3. Be prepared for cancellation syndrome
The meaning of such breaks is to give the body time to slowly restore non -alcoholic metabolism.
If we are talking about serious cases, the intervals can be painful.SO -Chamber cancellation syndrome usually includes:
- Tremor (tremor) in the members.
- Hallucinations.
- Seizures and headaches.
If this is about you, the best option would be to take a break from a specialized hospital.Or at least ask the doctor to prescribe medications and procedures for you to reduce unpleasant sensations.
4. Use psychological techniques
In difficult cases, psychotherapy may be required.A psychotherapist will help to clearly see the goal you define to achieve the advantages of refusing alcohol and also dealing with possible anxiety, irritability and depression.
Because drunkenness also affects loved ones, you can go to a reception to a psychotherapist along with a significant person for you.This will help to establish a relationship and also give you the feeling that you are not alone.
You should not spend money on coding are so.
Suggested methods do not have the slightest scientific justification.And in some cases they may even increase the desire for alcohol.In this sense, in 2015, coding as a method of treatment of alcohol dependence was prohibited in the narcotic clinics of the State of Moscow.
5. Join group therapy
The "Club of Alcoholics Anonymous" looks funny.In fact, these meetings are extremely important for those who are fighting alcohol addiction.There you can find understanding, support and examples of successful life.
Just enter the phrase “Alcoholics Anonymous” and the name of your settlement in the search bar, and you will discover the place and time of the nearest group meeting.
Well, or look for a suitable group in an open directory of anonymous alcoholics.
6. Be prepared to take special medicines
There are no drugs that can cure alcohol disorders.But there are drugs that can make alcohol less pleasant.
For example, disulfs.It causes extremely vile sensations - nausea, vomiting, bad - overall - every time you dropped the glass.Or Calcium Acupons: Under certain conditions, it significantly reduces the desire to drink.Or Naltrexon: Blocks endorphins production when drinking alcohol.
Such funds are produced both in the form of pills and in the form of injections.
But it should be borne in mind that drugs will only be effective in changing the lifestyle.Also, they usually have very serious side effects.Therefore, only a doctor can prescribe them.
7. Be patient and persistent
To stop drinking, or at least make sure you have a lot of alcohol under your control.Be ready for it.And don't be discouraged if you break at some point.Failures are just the stages of the process of getting rid of a pernicious habit.
According to experts, five years after the start of the fight, only one person in seven has problems with alcohol.So the treatment works.Just give him time.